RENEW STRENGTH, REKINDLE FAITH, LIVE WITH CONFIDENCE
AT ANY AGE
YOUR BETTER DAYS ARE AHEAD OF YOU, NOT BEHIND.
A 30-minute program blending movement, mindset, and faith to strengthen body and spirit.
Believe deeply in yourself and trust in a higher power to strengthen your spirit and guide your transformation.
FAITH
Move with purpose—awakening your body, mind, and soul to unlock energy, vitality, and balance.
FITNESS
Cultivate resilience, foster uplifting connections, and step boldly into a healthier, more empowered life.
CONFIDENCE
FAITH FITNESS CONFIDENCE
FAITH FITNESS CONFIDENCE
STRENGTHEN BODY,
GROW FAITH
LIVE WITH CONFIDENCE
Our mission is to help adults in their 50s, 60s, 70s, 80s—and yes, even 90s—discover joy, passion, and purpose by strengthening both body and faith. We believe it’s never too late to build confidence and embrace the truth that all things are possible.
Through gentle movement, mindful nutrition, and spiritual grounding, you’ll awaken your inner light and energy—no matter your age or how long it’s been since you last exercised.
Enjoy two easy ways to join the program. Both types of registration enjoy full access to all program components.
Browse the calendar. Select highlighted dates to see what we have in store for members!
(Registration automatically includes all programs)
DEC 10, 2025
Special Grand Opening Event
Join Coach K and Carol Lake for the exciting launch of our brand-new program: Faith, Fitness & Confidence — a journey to help you take control of your health, mindset, and personal power.
This one-hour introduction is all about putting YOU first — guiding you toward optimal health, well-being, and self-awareness.
Topic: "FAITH & CCONFIDENCE IN YOURSELF” You can do it!!!
Review: Welcome & Coach Introductions (7:30 PM)
Exercise: Foundations for Success (Discipline & Faith)
Q&A: Q&A Session (8:20 PM - 8:30 PM)
SELECT A DATE & TIME
What to Expect
What to Expect
Each session is designed to renew your body and spirit while becoming confident in all areas of your life. You’ll experience…
Begin with a quote, affirmation, or Bible verse (uplifting, not denominational). End with a question-and-answer session.
Faith & Inspiration
Movement for All Levels
Accessible exercises you can do seated, standing, or with light weights.
Mindset & Motivation
Tools to shift habits, remove blocks and old patterns, build confidence, and stay accountable.
From nutrition and hydration to sleep, stress relief, and energy balance, our topics will cover exercise, diet and nutrition, mindset, relationships, social connections, work/life balance, spirituality, and much more.
Practical Wellness Tips
Who it’s for: Adults in their 50s, 60s, 70s, 80s—and yes, even 90s—who want to rebuild strength, restore energy, and reconnect with their faith, no matter how long it’s been since they last exercised.
30 minutes: 20 minutes guided exercise + 5 minutes inspiration + 5 minutes Q&A
Twice a month: 2nd & 4th Wednesdays at 7:30pm EST
Live classes + replays available
Balance & Chair Exercises
ALZHEIMER’S AND DEMENTIA PREVENTION
Breathwork & Stretching
FALL PREVENTION
Nutrition Tips + Low-calorie meals & smoothies
Sleep & Hydration
Shamanic Reiki techniques
HEALTHY HABITS
AS WE AGE
JOIN THE PROGRAM
Meet Your Coaches
Educator • Coach • Motivational Speaker • Best-Selling Author of the book Mental Toughness.
Coach K – Bob Krizancic
At 71 years young, Coach K brings fitness, focus, and discipline to his clients and their goals. As Satchel Paige stated, “How old would you be if you didn’t know how old you were?” Your mind is the key to success at any age.
Coach K is a lifelong coach and educator, blending discipline, mindset, and growth to help others achieve their best.
“I will not let age define me.”
Head Basketball Coach – Mentor High School (Ohio)
Over 700 career wins
State Champion Coach
Featured motivational speaker nationwide
Author of Mental Toughness: Developing Champions for Life
Credentials/Bio:
October 2023- Winner of the 50+ Monster Mash Bodybuilding Competition
Carol Lake – Total Wellness Coach
“It is never too late, let me be your inspiration!”
At 59 years young, Carol redefines what it means to overcome health and life adversities and to be active, vibrant and empowered. “I am going to define how I age!”
Transformational leader, certified health coach, Shamanic Reiki Master, and Ageless Grace educator specializing in Alzheimer’s & dementia, and a B3 BFR band trainer. As a certified health coach, Carol’s work is rooted in a strong spiritual foundation. She calls upon divine wisdom to guide each session with compassion and clarity.
Every person has an inner physician, and your body has the ability to heal and be whatever you want to achieve. Carol helps individuals unlock their full potential and, with each session, allow the natural flow of energy to manifest throughout their body—bringing optimal health, well-being, and consciousness.