PROGRAM DISCLAIMER

Bob Krizancic and Carol Lake are NOT medical doctors, licensed nutritionists, dietitians, or licensed therapists. The information provided is for educational and general wellness purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult with your physician or qualified healthcare provider before beginning any exercise program or making changes to your diet or health regimen.

By participating in any exercise activities, you agree to take responsibility for your own health and safety. Always exercise at your own pace. If you experience shortness of breath, dizziness, pain, or any unusual symptoms, stop immediately and seek medical attention.